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You are not weak by reaching out and asking for help.

You're strong for loving yourself enough to continue to grow.

If it's difficult to talk about your problems, text a friend and tell them what's going on.

If it's hard to get out of bed, call a friend and invite them to come, sit and talk with you.

Suicide is too weighty an option please.

We don't ignore the dark of the night by dwelling in it and doing nothing. Rather, we consider light generators to eliminate the darkness.

Good evening pipu of God

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